Using peppermint after dinner is the best way to lose weight naturally. For your information peppermint is an antispasmodic aid which prevents stomach spasms and other intestinal and digestion conditions. It also helps speeds up metabolism which burns fat and calories. Taking peppermint after dinner will help promote the feeling of fullness which helps you eat less. So to help you more, here are some hints and tips in using peppermint after dinner. You can eat a peppermint candy after dinner, it will act as a breath freshener and also it will stop your craving to eat more.
Peppermint is commonly present in teas, like green tea. You can drink green tea after dinner, it’s a great anti oxidant. It can work in 2 ways, a great anti oxidant and at the same time a great body cleanser. It is great as a beverage. Also, you can drink peppermint tea alone, without the green tea. This will only act as an appetite suppressant, without the body cleansing purposes. Another great way to use peppermint is to chew a peppermint leaf. Get a small piece of peppermint leaf and chew it like a candy. It will serve several purpose, an appetite suppressant, a peppermint candy and a breath freshener. Like in Starbucks or other coffee shops, in which they mix peppermint in coffees or fraps, you can do it by yourself as well. Just mix peppermint in your coffee or drink, this is great for your appetite and if mixed with coffee, it will act as a great anti oxidant as well. Peppermint is widely available in health and other herbal stores, while peppermint candies are available in local shops or candy stores. If you want to save some dollar bills, you can plant your own peppermint leaves in your garden.