Health / Fitness

Adding muscles and looking good

What muscles to add to have a good looking body? Have you considered having a six pack? Targeting muscles and trying to form them may be a great activity to focus your energy on and at the same time invokes a healthy life.  One good way to have the benefits of healthy life and look good at the same time is targeting the abdominal muscles and getting a six pack abs. Here are some ways on how to get a six pack fast.

Eat small frequent meals

Eating small frequent meals would help you increase metabolic rate and decrease appetite level. Eating three large meals gives you a lot of time to starve, which leads to overeating and with the stall on the metabolism, you may store more calories than usual. So start small meals now and get fit.

Don’t skip breakfast

Skipping breakfast would only mean more trouble for you. Breakfast is the best exercise for you. You can easily prepare for the day and it is enough to keep you going. Skipping would only feel you slack down and would stall your metabolism.

Drink lots of water

Drinking lots of water helps you reduce natural toxins in the body and including fat. You can also increase metabolic rate by   increased cold intake.

Avoid fast food

Eating too much fast food may increase your belly size and weight you have to watch out for this and focus on healthy foods instead. Healthy foods would help you gain more nutrients in a lesser calorie package. With fast food you have more calories with lesser nutrients. You make the choice.

Do regular cardio

Regular cardio would mean a simple walk or jog. This keeps you burning fat and gives you a healthy heart. You can do this daily for about an hour or less and you would get a slim and fit body just by doing it in months or even in week’s time.

Do some abdominal workout

The best six pack workout is having a systematic abdominal exercise. You might need a coach or a trainer at start to work properly on how to do the crunches and all. The variations of crunches, sit ups, leg raise, should focus on targeting all areas of the abdomen. What matters most is the quality over the quantity, especially when you are still starting out. Focus on having 3 to 4 times a week for these workouts. Start small and increase the repetition once tolerated.

Leave a Reply

Related stories

How the Dumbbell Sale will Save You Time, Money, and Stress

Animal Stak, creatine and whey protein: why these are the only bodybuilding supplements I now use

Exercise Equipment for Home: Equipment you can use during Winter

Protein Powders and Weight Loss