Although you may have heard of B12 before, you may not fully understand its role in the body. Because a b12 deficiency has such a negative impact on the human body, everyone should learn what the b12 deficiency symptoms are so that they recognize them. Today we are going to take a look at just how important vitamin B12 is to your health and examine the early signs and symptoms of a b12 deficiency.
B12 is essential to the proper functioning of every cell in your body. The body relies on B12 to properly create red blood cells. B12 is also required by your neurological system to function properly. The body needs B12 to form the protective substance myelin around your nerve cells.
Many people have vitamin b12 deficiency symptoms and do not know it. People are often told that they may have Alzheimer’s disease, when what they are really dealing with is a B12 deficiency. It is quite common for people who are older to mistake the early b12 deficiency signs for a normal part of aging. Since low levels of B12 can lead to many long term diseases like cancer and heart disease, it is important that you recognize the early warning signs.
Common symptoms of low levels of Vitamin B12 include: depression, confusion, paranoia, impulse control issues, fatigue, pale skin, diarrhea, and weight loss. The cause of most of the symptoms is a lack of sufficient red blood cells in the body.
Most of the time, it is recommended that individuals with a b12 deficiency take supplemental b12 shots. Because the absorption of vitamin b12 is so complex, oral supplements are generally not recommended for individuals with a B12 deficiency. The fact is that most people with a deficiency consume enough of the vitamin but their bodies are not able to assimilate it. B12 shots eliminate problems with absorption.