Glucose Levels in Blood: Knowing How to Control Blood Sugar

Knowing the right amounts of glucose levels in blood should be everybody’s concern whether they are diagnosed with diabetes or not. This is essential in preventing a person from catching this disease. In spite of this, however, only a competent doctor will be able to provide the best knowledge and care on how to properly take good care of your glucose levels in blood.

In the morning, blood sugar levels are apparently low. This phase is what is called the fasting glucose stage. For those who have normal sugar levels, the range falls within 70 to 99 mg/dl while those who are diagnosed as falling within the pre-diabetes stage range from 100 to 125 mg/dl. A diabetic person’s glucose levels in blood will need to have two separate readings, both of which should show more than 200 mg/dl.

An oral glucose test is used to know if a person has diabetes. The procedure starts by drinking a solution that contains about 75 grams of glucose. After two hours, the blood is then checked. If the result is 139 and less, you fall under the normal range. On the other hand, pre-diabetes is declared for those falling within the 140 to 199 mg/dl range and diabetes for over 200 mg/dl range.

Those who are pre-diabetic are supposed to keep their blood sugar in check. This can be done through regular exercise, a healthy diet, and medication, if necessary. It is important to note that having low blood sugar is as bad as having a high blood sugar. This is specifically true to those who are taking medication. Those with a low blood sugar reading are expected to get lightheaded, weak, anxious, hypoglycemic, shaky and have difficult speech, to name a few.

Most doctors say that the best way in controlling glucose levels in blood is with exercise, medication and diet. Exercise, because it stabilizes blood sugar, medication because it helps regulate blood sugar levels, and diet, because it is the best way of infusing the body with energy.

Leave a Reply

Related stories

How to Remove Black Mold in Your Bathroom

Interested in learning meditation techniques for beginners?

How To Lose Weight Fast In 3 Ways

Tea Tree Oil Acne Solutions Can Help With Pimples