Certain things can affect the variability of your jump, and these things will greatly affect your performance. Variability means the unstable height of your jump, it means that your jump is not consistent there are times that your jump will be high and sometimes it will be so low. Consistency is a very important factor in the height of the jump. You need to be consistent with the height of your jump. The only way that you can have a consistent height of jump is by understanding the variables that greatly affect consistency.
Consistency can be affected by various factors; the level of variability depends on these factors. One of the most common factors that affect the height of your jump is your present health condition. There are times that you are not feeling well or your body is not ready for jumping, the reason for this could be your lifestyle. You might not be getting the right amount of sleep or maybe the right amount of nutrition. You can use the jump manual to learn how to jump higher.
Another thing that can affect your jump is the consistency of your training, frequent workouts and exercises will enhance the height of your jump. If your training is inconsistent and has a fluctuating nature certainly your jump will have also the same type of result. So it is important to have a frequent training.
Although you are training frequently you may still have a problem with height of your jump, the reason for this depends on the effectiveness of your training. You might be training everyday but the way or method of your training is wrong or ineffective, certainly this will not help you and you will be just wasting some precious time. Training should be done in a proper way with great frequency and a proper diet and lifestyle.
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