Have you ever experienced uncomfortable pain in your lower back and hips upon waking up? If you have, then you have possibly slept on your side the night before. The pain that you felt was most likely the result of the unnatural positioning of your knees when you slept. Encountering such pain once in a while may not seem like a big deal. Then again, if you do experience it often because you sleep on your side, then you must do something. Do not worry, however, because there is an easy solution for that. All you need is a reliable knee pillow to support your knees and legs.
The knee pillow is actually a kind of orthopedic pillow that is designed to provide a good night’s sleep as well as to help prevent physical pains caused by improper sleeping positions. It is placed between the knees to keep them separated; thus, reducing the strain on the hipbones. Most knee pillows are rectangular in shape or shaped like an hourglass. The rectangular variety has a fabric strap that is wrapped around the leg to keep it in place. The hourglass-shaped, on the other hand, has curves that keep it secured between the legs and the knees.
Knee pillows are usually made from a material called Memory Foam. This material is called as such because it “remembers” the outline of the body parts, particularly the knees and legs. So, it can effectively hold the knees and legs in place and stay that way throughout the night. Knee pillows are really must-haves for everyone who wants to have pleasant nights. These pillows can reduce the stress on the lower back and prevent back pain. They also reduce muscle cramps in the legs. They are also ideal for individuals who just came from the hospital. In fact, knee pillows are often recommended by doctors to their patients. Find out how a posture corrective brace can help you as well.