Health / Science

Panic Attacks While Driving: Time to Get Over It

Are you sick and tired of feeling overly anxious every time you get in driver’s seat? Do you want to find out how you can ultimately put a stop your panic attacks while driving? If you answered yes, then you will surely find this article very useful!

A lot of people have this anxiety while driving. They tend to feel nervous and panicky whenever they find themselves in certain driving situations. For instance, there are some who have this fear of driving on the freeway, fear of driving over bridges, fear of driving during a bad weather, while there are also others who are simply terrified of driving itself!

In order for you to avoid experiencing such attacks, you can make use of the simple tips here listed. Go check them out!

For one, you can listen to a nice tune. Play some music which is relaxing and that you are familiar with, so you could sing or whistle along. Remember not to play it too loud or play tunes which are too fast since these things might aggravate your condition. The more relaxed and calm you are, then the better.

Secondly, get yourself a driving partner. Having a friend, family member, office mate to ride along with you would be great. This will give you that sense of assurance and security. Many of those who suffer from driving anxiety find their condition somewhat embarrassing and with that, they either keep it to themselves or they just give up driving altogether. You know, dealing with this problem alone will be quite hard, so you would need all the support that you can get.

Thirdly, try deep breathing. If in case you feel that the signs and symptoms of panic attacks are kicking in, start taking deep breathes. Never take short and quick breathes because this will cause you to hyperventilate and this can worsen your condition.

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