If you are involved in sporting activities, whether professionally or armature, you will understand that the maximum height you can jump greatly marks the difference between good and not-so good players. Most athletic activities like basketball, volleyball, soccer and football among others require a player to jump high and sprint fast at some point. Contrary to common beliefs, these are not in-born gifts but physical abilities that are acquired with time through physical training. Most players go in to sports half-baked and shut their minds from real information, sports that require high jumping have no places for people who cannot learn to jump higher, especially if they have big dreams in the sport. If you are seeking quick ways on how to jump higher in basketball, volleyball or sprint faster, the answer lies in plyometric exercises.
There are tons of physical exercises that target different areas of your body, plyometric exercises are effective in training your heels, calves and leg muscles to equip them with explosive power sufficient to propel the body off the ground as high as possible. The exercise itself is a vigorous exercise that aims at building the strength of the muscles, increase flexibility and get the heart racing while burning calories at the same time. The calf muscles are the most worked on in plyometric exercises since they are the major determinants of one’s jumping ability.
There are various jump exercises that may pass as plyometric exercises but not all are effective in achieving the desired effects. The best thing for you to do especially if you are a beginner in this form of exercising is to get a well-illustrated and clearly elaborated jump manual that will guide you in every step of the way to getting your dream 10 additional inches to your maximum vertical jump within a few weeks.