There are several types of insomnia, but terminal insomnia must be the most difficult to deal with. This is because the onset of terminal insomnia occurs during the earliest hours of the morning. An individual who suffers from this kind of insomnia doesn’t find difficulty falling asleep, but after a few hours of sleeping, he wakes up and is no longer able to fall asleep.
This kind of insomnia can be treated only if you know the root cause of the problem. For instance, an individual who suffers from terminal insomnia because of mental, psychological, and emotional problems need to have these disorders corrected first before they can overcome their sleep problems. The best way to do this is by undergoing therapy, support groups, and behavioral alterations. That way, the emotional problem as well as the insomnia will both be treated.
There are also some causes of terminal insomnia which afflict a person physically, such as diseases and health problems which have sudden painful attacks. Arthritis, rheumatism, and other chronic painful diseases can attack even at the deepest hours of the night, and the only answer for this is to use painkiller medications and other drugs which will be prescribed for you to use to manage the disease itself. When you’ve gotten better from the disease, the insomnia may cure itself or eventually start getting better.
If you experience terminal insomnia without any apparent reason, then it may be because of genetic factors. In such case, you can use different kinds of treatment for solving your sleep problem. Most of the time, sleep medications such as pills and dietary supplements may be advised for you to take. There are also a lot of herbal remedies which can promote sleepiness and make you fall asleep better. The key to solving this problem is finding the best solution that will work for you, and eventually you no longer have to suffer sleeplessness.
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